Learning more about your anxieties and what triggers them can be crucial for your everyday life. We understand feeling overwhelmed, let's get started on understanding our anxiety.

Having problems with substance abuse is not uncommon and you are not alone. Use of drugs, alcohol, pain medication and illegal drugs can cause emotional, physical and social harm. If you are experiencing distress and feel as if substances are the at the root please contact us immediately. 

Depression can attach itself to your anxiety. For some it comes and goes and for others there are patterns. Discover more about how depression affects you.

Post Traumatic Stress Disorder occurs when someone has experienced a horrifying event. An individual may or may not remember said event, and not fully understand why they feel as they feel when certain situations arise. PTSD can cause anxiety, depression, and heightened reactions to particular things. 

Marriage, divorce, current or past relationships with partners. Relationships with family, co-workers and more.

Life coaching or mentoring can be beneficial at any stage of life, before or after something has occurred. Mentoring is good for pursuing goals and managing life decisions.